Single-person icon

One-on-One Personal Training

Two 60-minute sessions per week including:

  • One-on-one personalized attention
  • Nutrition counseling
  • Prehab and rehab
  • Multi-modality training
  • Punctuality, preparation, professionalism
  • Sessions designed to optimize your time
  • Encouragement, endless amounts of it, to help you become the healthiest version of you and achieve your fitness goals safely

$1,250 per month

Contact me about One-on-One training
Two-person icon

Two-Person Training

Two 90-minute sessions per week including:

  • Training with a partner
  • Nutrition counseling
  • Prehab and rehab
  • Multi-modality training
  • Punctuality, preparation, professionalism
  • Sessions designed to optimize your time
  • Encouragement, endless amounts of it, to help you become the healthiest version of you and achieve your fitness goals safely

$2,000 per month

Contact me about two-person training
Mark Leffler demonstrating workout via online consultation
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Online Health and Fitness Consulting

60-minute sessions including:

  • Training from the comfort of your own home
  • Nutrition counseling
  • Prehab and rehab
  • Multi-modality training
  • Punctuality, preparation, professionalism
  • Sessions designed to optimize your time
  • Encouragement, endless amounts of it, to help you become the healthiest version of you and achieve your fitness goals safely

$100 per hour

Contact me about online training

Mark has helped me understand that a truly effective workout has more to do with engaging muscles with uncompromising form, increasing mobility, and honoring your recovery time.

Kaitlyn T.