Single-person icon

One-on-One Personal Training

Two 60-minute sessions per week including:

  • One-on-one personalized attention
  • Nutrition counseling
  • Prehab and rehab
  • Multi-modality training
  • Punctuality, preparation, professionalism
  • Sessions designed to optimize your time
  • Encouragement, endless amounts of it, to help you become the healthiest version of you and achieve your fitness goals safely

$1,250 per month

Contact me about One-on-One training
Two-person icon

Two-Person Training

Two 90-minute sessions per week including:

  • Training with a partner
  • Nutrition counseling
  • Prehab and rehab
  • Multi-modality training
  • Punctuality, preparation, professionalism
  • Sessions designed to optimize your time
  • Encouragement, endless amounts of it, to help you become the healthiest version of you and achieve your fitness goals safely

$2,000 per month

Contact me about two-person training
Mark Leffler demonstrating workout via online consultation
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Online Health and Fitness Consulting

60-minute sessions including:

  • Training from the comfort of your own home
  • Nutrition counseling
  • Prehab and rehab
  • Multi-modality training
  • Punctuality, preparation, professionalism
  • Sessions designed to optimize your time
  • Encouragement, endless amounts of it, to help you become the healthiest version of you and achieve your fitness goals safely

$100 per hour

Contact me about online training

He cares deeply about form, stability, and core strength. Which means that you might not emerge from the first few months looking "ripped", but instead you will have changed how you stand, how you interact with things...

Mike K.